Week 1: Getting Acquainted with Nha Trang
- Days 1-3: Arrival and Settling In
- Arrive in Nha Trang and check into your accommodation (service apartment or guesthouse near the beach.
- Rest after the long flight.
- Take a gentle walk along Nha Trang beach to familiarize yourself with the new environment and enjoy the sea breeze.
- Day 4: Visit Ponagar Tower
- Visit the historical Cham towers, about 2km from the city center. You can take a taxi or bus.
- This is your first cultural exploration activity, helping you understand more about local history.
- Day 5: Join a Yoga or Tai Chi Class
- Participate in a gentle class at a nearby community center or resort (free or low cost).
- This activity helps maintain joint health and mental relaxation.
- Day 6: Experience Dam Market
- Visit the largest market in Nha Trang to shop for fresh produce, souvenirs, and enjoy local cuisine.
- This is a great opportunity to experience the daily life of the locals.
- Day 7: Rest and Relax
- Spend time resting at your accommodation or enjoy a gentle spa/massage to rejuvenate.
Week 2: Exploring Nature and Culture
- Day 8: Visit the Oceanography Institute
- Learn about Vietnam's marine life at this small museum, suitable for those who prefer less movement.
- Day 9: Boat Trip to Hon Mun (depending on health)
- If you feel well, join a short boat trip to Hon Mun to see coral and fish (choose a tour with minimal movement).
- Day 10: Vietnamese Cooking Class
- Join a class to cook simple dishes like pho or spring rolls, allowing you to experience local cuisine.
- Day 11: Walk in Tran Phu Park
- Take a gentle walk along the coastal park, enjoy the scenery, and breathe in the fresh air.
- Day 12: Visit Long Son Pagoda
- Visit the famous pagoda with the white Buddha statue and learn about Vietnamese Buddhism in a peaceful setting.
- Day 13: Gentle Volunteer Activity
- Teach English to children or support the community (if desired), helping you connect with locals.
- Day 14: Rest
- Spend time reading, having coffee, or relaxing at your accommodation.
Week 3: Deeper Cultural Experience
- Day 15: Visit Alexandre Yersin Museum
- Learn about the French scientist who made significant contributions to Vietnamese medicine.
- Day 16: Art or Craft Class
- Join a gentle art class to relax and be creative.
- Day 17: Watch a Traditional Music Performance
- Enjoy traditional Vietnamese music at a local cultural event, possibly at the newly famous "Dó" Theater with its unique program.
- Day 18: Visit a Traditional Craft Village
- Visit a pottery or weaving village to see handmade production processes.
- Day 19: Meet the Expat Community
- Attend a gathering of foreigners in Nha Trang to socialize and make friends.
- Day 20: Walk in the City Flower Garden
- Relax in the green space, admire the flowers, and enjoy the peaceful atmosphere.
- Day 21: Rest and Shop
- Buy souvenirs or necessary items for your return trip.
Week 4: Relaxation and Preparation to Leave
- Day 22: Mineral Bath at Thap Ba Hot Springs
- Experience a mineral bath to relax your body and support joint health.
- Day 23: Meditation or Yoga Class
- Join a class to improve your mental and physical health.
- Day 24: Beach Walk
- Enjoy the sea breeze one last time with a gentle walk.
- Day 25: Visit Nha Trang Night Market
- Shop and enjoy street food in a lively atmosphere.
- Day 26: Attend a Cultural Event
- Watch a concert or community event (if available).
- Day 27: Meet Expat Friends
- Spend time saying goodbye to new friends.
- Day 28: Prepare Luggage
- Check out of your accommodation and pack your belongings.
- Day 29: Final Spa or Massage
- Relax before your departure.
- Day 30: Leave Nha Trang
- Travel to Cam Ranh Airport and return to Germany or to USA.
*) All activities (or programs) are open to change by the actual situation, weather & interest of the group.
| Included | Not Included |
| Full accommodation closer to the beach. Service apartment or guesthouse near the beach, safe and comfortable for the elderly. | Additional services or requests like: Occupy whole house/room, extra request etc. |
| 3 Meals/day with fresh produce from the market or dining out at local restaurants. | Customized meals programs. |
Medical care: Connected to Vinmec Nha Trang International General Hospital offers good services, accepts international insurance, and has English-speaking staff. Check with your insurance provider in Germany to confirm coverage. If needed, purchase additional travel insurance ($100 - $200 for 30 days). | Extra or additional medical services provided outside of insurance cover. |
All Activities like - Gentle activities such as walking, yoga, museum visits, and meeting the expat community. - At least one cultural or natural exploration activity per week, such as Ponagar Tower, Long Son Pagoda, or the Oceanography Institute. | Extra activities & events (by request or additional) |
| Medical basic checkup twice/week | Additional services like “traditional Vietnamese” massage or acupuncture etc. |
| Caregiver onside & English-speaking | Extra services like private guider etc. |
| All local transportation | Return Air Ticket to Nha Trang City |
Important Notes
- Bring your gout medication and consult your doctor before traveling.
- Learn a few basic Vietnamese phrases like "Xin chào" (Hello) and "Cảm ơn" (Thank you) for easier communication.
- Join the expat community to make friends and get support during your stay.
This program ensures you have a safe, relaxing, and meaningful retreat in Nha Trang, tailored to your health, interests, and budget. Have a wonderful trip!
Live the Story. Harvest the Coffee. Discover Vietnam
Here is a tailored "Slow Travel" program for Vung Tau, designed specifically for travellers over 70.
